Tag: stay healthy

Breakfast: Banana slices with whole grain toast with peanut butterScrambled eggs with veggies and whole grain toastOatmeal with almond milk, nuts, and berriesGreek yogurt with granola and fresh fruitSmoothie bowl…

Putting in long hours at the office is not just taxing mentally, but physically as well. Most desk jobs require sitting for prolonged periods of time which can put tremendous…